If you want to work out and get the most out of your time, it is a good idea to find a protein powder. The reason for this is that gaining muscle takes a lot more protein than the typical person eats. If you mix protein powder with water or milk, you can add a lot more protein to your diet. It is also very beneficial to get protein into your system right after a workout. That is when your muscles are rebuilding, and extra protein helps them get stronger. But choosing a protein powder is not easy: there are many dozens of them on the market. In this post, we’ll explain some tips to help you find a good powder.
First of all, keep it simple. There are lots of powders that try to add all kinds of supplements to the basic protein. They might be vitamins or minerals, or just general supplements that are supposed to help you perform better. Unless they are adding creatine, which should not be in a protein powder, most of these things are a waste. Your body will not absorb vitamins and minerals efficiently in powder form, and as for all of the other supplements, the science behind them is tenuous at best. There are some powders that will, for example, use several different protein sources to ensure the protein is absorbed at different times, but in general you don’t want to see much aside from protein itself on the ingredients label.
Next, avoid powders with a lot of sweeteners. Just about all of them have flavorings, but many add processed sugars and refined carbs to make the shake taste sweet. This can really throw off your shake, because it becomes a sugar shake instead of a protein shake. The amount of carbs and sugars in the powder should be significantly less than the grams of protein. If it’s the other way around, you are essentially drinking a milkshake. You do want it to taste good, but it’s not worth adding a lot of sugar.
Make sure the manufacturer is reputable, too. There are many companies selling dubious powders and supplements online, so make sure the brand has a good background. Look for seals of approval and a history of performance. Avoid brands that are attached to one bodybuilder or celebrity with no other support. You are looking for professionals who can make good powder, not a personal endorsement from a retired bodybuilder who decided to start his own brand.
Protein powder is not something to take lightly. You will be putting it in your body on a regular basis. That’s why you need to take the time to carefully vet any powder you decide to buy. Do your research, read reviews, and keep it simple.